Author: Wesley Sellers

In order to understand what mindfulness is, it is important to set aside any misconceptions and know what mindfulness is not. I want to address some of the misconceptions I have heard when talking to people about mindfulness and although there are many I will focus on the following: Each of these categories are reasons… Read more

Welcome to Serenity Now Meditation. We created Serenity Now Meditation because we have witnessed first hand how guided meditation and mindfulness can have a huge impact on neural recover. A couple years ago while my wife was recovering from a stroke she was struggling with a form of PTSD which would cause anxiety and panic… Read more